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Yoga Schedule


There are no new classes at this time




Full and New moon calendar

Both full and new moon days are observed as yoga holidays in the Ashtanga Yoga tradition. We provide the corresponding dates as PDF file
Full and New moon calendar 2008 (25 KB)


Ashtanga Yoga Mantras
Ashtanga Yoga Mantras (20 KB)


Practise material

The following picture series are available for download and print on one condition: They are intended for practising with a qualified teacher only. No responsibility is taken, e.g. if you hurt yourself practising the series without a qualified teacher. The files are intended for personal use only. No redistribution allowed. If you want to make them available to third parties, please direct them to this webpage.

Primary Series as PDF-file (191 KB)

Standing Asanas as PDF-file (174 KB)

Suryanamaskara A&B as PDF-file (187 KB)

Back Bending & Finishing Asanas as PDF-file (158 KB)

Sources
Lino Miele: Astanga Yoga
John Scott: Ashtanga Yoga - The Definitive Step-By-Step Guide to Dynamic Yoga


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