Yoga is a pragmatic science and a philosophy of life, giving us an opportunity to achieve the healing of body and mind. Yoga is no religion, no belief, no dogma or restraint. Yoga practise is about being completely with yourself and to let go what is 'demanded from outside', to awaken, to realize how we keep ourselves from living a happy and fulfilling life.
There are many different 'kinds' of Yoga, directions, ways and approaches, and all of them make sense, are healing and have their place in this world.
Practise Yoga with an experienced Astanga Yoga teacher from Germany.
Frank Schmäschke formerly Frank Hinrichsen studies this Yoga form since 1991 and was authorized to teach it by Sri K. Pattabhi Jois in 2002.
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